Meditating through internet issues.

Something is going crazy with my computer and I have read and tried to post to several of my classmates blogs. In addition to dropping the Prof a note here is the last two I tried to post to (once I got smart and saved stuff to a word doc. I thoroughly enjoyed reading about the practices that my classmates best enjoy and how they plan to incorporate these into future lifestyle.

The following is a copy and paste from my word doc.:

1.       Becky Williams

http://healthyfootstepsoflife.blogspot.com/2014/02/beneficial-mental-exercises.html#comment-form

Becky

I had the same decision making issue this week. A daily meditative process can do so much for us mentally and physically. I too find that the Universal Loving kindness with its shorter time frame can be helpful, when I am most stressed is when I have the least time. (Imagine that -LOL)

I also use yoga in the evenings to bleed that stress relief over into my body, even just a 10-15 minute soft stretch and breathing session can help to clear my mind.

Best of luck in final week!

2.      Scott Cranfill

http://scottcranfill.blogspot.com/2014/02/beneficial-practices-unit-8.html#comment-form

Rachel

Scott

Incorporating practices into our lives is very beneficial, mind and body. I find that visualization helps me immensely, especially when I was overseas and planning for missions. Looking into myself and trying to go over scenarios and ways to accomplish the mission.

As always great posts and best of luck for final week.

Rachel